About Yoga 101

Yoga 101: A Series for Absolute Beginners
w/ Danielle Clothier

A quarterly offering at Yoga Refuge!

These 3 workshop-style classes are designed to support brand new beginners or those who are interested in establishing a safe and effective yoga practice that can last a lifetime.
Learn:
-Healthy alignment principles in a variety of postures.
-How to use your breath to support health and wellness in body and mind
-How to nurture a resilient nervous system with the power of yoga.
-How to navigate the many styles of yoga that are offered and find the classes that are right for you.

Pricing: $50 for 3 sessions

Visit our ‘Workshops and Events’ page to find the next scheduled Yoga 101!

Taught by studio owner, Danielle Clothier

Questions or concerns? Want to get on the list for the next series?
Email us at info@yogarefugepdx.com