We also offer classes a week that are an appropriate challenge level for most beginners, including Gentle Yoga, Restorative Yoga, and Hatha classes.
It is also recommended to sign up for a free 30-minute Open House Session with Yoga Refuge owner, Kate Holly, to help you determine the best classes for your lifestyle, and answer questions about how to begin. Please see the New Students page.
If you are not sure where to begin, or are concerned that you can’t keep up with a group class, please sign up for our free 30-minute Open House Session. Yoga therapist and Yoga Refuge owner, Kate Holly, can help you determine the best fit for your goals, as well as looking at possible modifications for your practice based on injuries and other limitations.
You can also e-mail anytime for a quick consult to figure out where to start: firstname.lastname@example.org
If you plan to come regularly, you are welcome to leave your labeled mat in our student mat storage area.
Please wear clothing you can move in, and consider bringing a water bottle.
Please refrain from wearing perfumes, colognes or other strong scents in the yoga studio.
Our beautiful studio space is available for rent, and rates vary on a case by case basis.
Inquire by emailing us at email@example.com.
Anything we didn’t answer here? E-mail us at firstname.lastname@example.org