Tag Archives: meditation

Plant Your Dreams! A springtime Yoga & Creativity Retreat

Plant Your Dreams: Yoga & Creativity Retreat

A weekend of nourishing yoga & creative practices, balancing inspiration and restoration.
With Kate Holly
At Heaven and Earth Retreat, Banks, OR
May 3rd-5th, 2019
$375-$495 depending on lodging choice (includes all retreat programming, meals, snacks and lodging for 2 nights/5 meals)
The return of spring can stir our passion, our inspiration and motivation. Ideas and desires may be blooming faster than the cherry blossoms. Yet, as any gardener will tell you, this is the time to ground into the embodied solidity of the earth, to hold your dreams as tenderly as a seed sprout and give them nourishment and roots.
This lovely weekend away will balance grounding, nourishing and embodied practices (yoga, meditation, hiking, restoration) with inspired activities (journaling, creative process, guided visualizations, deep community support).You will leave feeling both inspired and restored, with CLARITY about the specific steps you will take to support the growth of your current dreams into reality, whether you are dreaming of deepening your self-care routines, connecting to your creativity, building a business, or simply enjoying your life a bit more.

ONLY ONE SPOT LEFT: SAVE YOUR SPOT NOW! 

About the facilities:

Heaven and Earth retreats is located just 45 minutes from Portland, on 5 lush acres deep in the woods of Banks, Oregon.

In addition to the lodging spaces, retreat participants can enjoy full use of the facilities, including a 900 sq. foot yoga deck, a 900 sq. foot yoga barn (heated, with hardwood floors), a hot tub, fire pits, and a private meditation tent with a beautiful view. The property is located 3 miles from the start of the Banks Vernonia State Trail.

Meals: Traditionally prepared, intentionally crafted, organic whole food nutrient dense nourishment is provided throughout your entire stay- including all snacks in between meals. All food restrictions are accommodated.

Rates include 2 nights lodging, guided yoga & retreat activities, all meals and snacks:

Ladies Lounge: 3 single beds, one bunk bed (double on bottom/single on top) (Occupancy 5) $375

Upstairs Shared Loft (upstairs room, 2 single beds, occupancy 2) $395

Shared Sun Room (Double bed and single futon, occupancy 2)  (SOLD OUT)

Private Lotus Room (double bed, occupancy 1) (SOLD OUT)

Private Glamping Tent (one queen bed, privacy by the pond!) (SOLD OUT)

Private Alaska Room (1 queen bed, occupancy 1 or 2) (SOLD OUT)

SIGN UP NOW! 

RETREAT SCHEDULE: 

Friday, 5/3 

5-6pm Arrive and relax with happy hour appetizers

6:00pm Group dinner 

7:30-8:30pm Intention Setting Ceremony

8:30pm Optional Hot tub time & ukulele jams by the campfire

Saturday, 5/4 

8-9am BREAKFAST

9-10am Morning Brain Training: Meditation, Visualization and Journaling

10:30-12 Slow and Strong Yoga & Inspired Movement Session 

12-1 Lunchtime  

1-3pm Optional group hike/forest bathing or Free time

3-6pm Dreaming Session with art supplies, journaling and guided meditations

6-7:30pm Dinner 

7:30-8:30pm Restorative yoga with guided visualizations & sound bath 

8:30pm Optional hot tub time and ukulele jams by the campfire 

Sunday, 5/5 

8-9am Light Breakfast snacks

9-10am Morning Brain Training: Meditation, Visualization and Journaling

10-11:30am Slow & Strong Yoga Session 

11:30am BRUNCH

1pm Checkout and Closing Group Ceremony

2pm Leave

SIGN UP NOW! 

Private Lotus Room (one double bed) (SOLD OUT)

Sun Room: SOLD OUT

Ladies Lounge (sleeps up to 5, single beds)

Alaska Room (one queen bed for 1 or 2) (SOLD OUT)

Loft room for 2 (2 single beds)

Private glamping tent (heated, one queen bed): SOLD OUT

CHOOSE YOUR ROOM HERE