The word “yoga” is often interpreted as meaning “to yoke” or “union”. It is a practice that reintegrates the different parts of self, and is most well known for reintegrating the mind with the body. Yoga appears from the outside to be primarily a physical practice, but once inside of it you realize it incorporates the mind, breath and nervous system in meaningful ways. Yoga has many potential benefits for both mental and physical well-being. Some of our students have reported experiencing an improved relationship to food, improved balance, flexibility and strength, lowering of stress, anxiety and depression, better sleep and reduced pain, among other great benefits. Yoga can be a very challenging form of low-impact exercise, a meditative rest, and everything in between. Yoga has a long history and is practiced in many different ways, so really the best way for you to learn is to come on in and try it!

Beginners are warmly welcomed to our studio and invite you to come check us out!

We offer a Yoga 101 Series every 3 months, which is highly recommended for those looking for an introduction to the practice.

Additionally, we offer weekly group classes that are an appropriate challenge level for most beginners, including Gentle Yoga and Hatha Yoga.

We also invite you to sign up for a free 30-minute Wellness Strategy Session with Yoga Refuge owner, Danielle Clothier, to answer any questions you may have about where to begin and to help you determine the best classes for your lifestyle.

Please see the New Students page for more info.

There are many different styles of yoga and different approaches to teaching it, so finding the right fit is key. With the right fit, yoga can be a very safe and low-impact form of movement, making it an excellent option to support your health during all phases of life.

If you are not sure where to begin, or are concerned that you can’t keep up with a group class, please sign up for our free 30-minute Wellness Strategy Session. Yoga Refuge owner, Danielle Clothier, can help you determine the best fit for your goals, as well as looking at possible modifications for your practice based on injuries and other limitations.

You can also email anytime for a quick consult to figure out where to start: info@yogarefugepdx.com

We recommend bringing your own yoga mat. We rent yoga mats at the studio for $2 (free for your first visit), and also sell a variety of mats if you wish to purchase your own.

Please wear clothing you can move in, and consider bringing a water bottle.

Please refrain from wearing perfumes, colognes or other strong scents in the yoga studio.

You can email us at info@yogarefugepdx.com with the guest’s name, the class they will be attending with you, and their contact information. We will reserve their spot in the class.

Yes, we do offer the ability to pause your membership! The pause can begin at the membership rollover date and be any length of time between 2 weeks-6 months. Memberships may be paused up to 2x per year. Please reach out at least 14 days in advance of your next bill cycle to arrange.

Memberships must be cancelled with a minimum of 14 days written notice before the next billing date. Please email us. Memberships must be paid to date to cancel and we’re not able to offer refunds on unused memberships.

No, all of our classes are offered at room temperature.

We are open 15 minutes before each regularly scheduled class. If you would like to stop by at any other time (to see the studio, buy retail or gift certificates, or for any other reason), email info@yogarefugepdx.com.

Host your event, production or small group in an environment with an abundance of natural light and greenery, above street level and in the midst of Montavilla’s fantastic local restaurants, cafes and shops.

Our beautiful studio space is available for rent, and rates vary on a case by case basis.

Inquire by emailing us at info@yogarefugepdx.com.

If you are interested in trading your time in exchange for yoga classes, please inquire at info@yogarefugepdx.com.